Scientifically proven ways to use your subconscious mind

What is subconscious mind?

 

Have you ever heard from someone that subconscious mind can do wonders for you or it has done for them? Is there anything called a subconscious mind that can help us achieve more success get us to our goals and get a more meaningful and happy life.

The answer to this BIG question is yes we have there is a subconscious mind and a conscious mind.We perceive things through the five sense doors and we are conscious of what we see, smell, hear etc.But the subconscious cannot understand what’s going on it just memorize whatever you come across.

For example, you are walking through the street and suddenly you found a very foul smell coming from somewhere so you reacted this is bad smell and

your subconscious mind recorded that so whenever next time you come across similar smell your subconscious mind will act first and give you a

signal in form of a sensation or something and then your conscious mind will react without even knowing within no time and then accordingly you will act

like to move away from the place or saying it smells so bad this is the whole process.Now how can we use our subconscious mind for our good and for the good of others?

We are programmed from birth in one way or the other to think, believe and act and with that our subconscious mind keeps track of all the events and our beliefs and memorize them and most of the time we act without knowing due

that subconscious programming and act with same pattern most of the time so the corresponding results for our actions are also similar most of the time

and we find ourselves trapped in our beliefs and not able to progress as per our true potential.

How to break the trap and tap

into your full potential?

Now we know our most of the actions are due to past programming so is there any way out to break this trap and live life on your own terms up to your full potential not letting your limiting beliefs and past affect your actions and your upcoming successful future? Yes, there is a way out and to get out of this vicious circle of reacting and acting.But in order to tap into your full potential, you need have one prerequisite ie. is a strong desire to change your habit pattern and tap into your full potential and live your life to the fullest achieve all the success you want and accomplish all the goals you have so that your strong desire gets you equipped with a strong determination for the change and break the past habit pattern.Let’s see how to start step by step but before that close your eyes and feel the strong desire from inside to change and fulfill all the dreams you have.

Done?

 

Scientifically proven steps to use

your subconscious mind and tap

into your full potential

 

Affirmations

Yes, Your read is right affirmations can help you reprogram your subconscious mind.But wait this won’t be simply reciting words.If you want the affirmations to work they need to be from your inside backed by the strong desire you have.

So the whole process is to reprogram and make your subconscious mind remember so that it indirectly affects your actions and which will turn into results you want.But how to start?

Just start by writing down your Affirmation why writing down? so that you can clearly mention with out any doubt and focus on one thing instead of multiple thoughts coming to your mind.

Just write it down It can be a simple as waking up early in the morning or any financial goal or a relationship goal.Once you are done writing it down all you have to do is to read it loudly and feel everything you say the most important part of the process is the consistency if you do it consistently you will change your old habit pattern and also reprogram as you want.

It will take some time be patient.Read and feel your affirmation at least 3 times a day.Also write the affirmation again in your own words once a week.This will keep you motivated and help you through the whole process.Don’t worry it’s super easy to do and you will love it more when you get benefits out of it.

Reading and relaxing

Read as much as you can about the goal you want to achieve or a problem you want to solve get as real and accurate information about that.For example, let’s say you want to start a business read about running a successful business read about people who are already doing it.

Think and write down how you can solve the problem and how your business can fill in the gap.Once you gather all the information just relax you may go to sleep or you may go for a walk.

You will find lots of ideas coming to you and you may also find your solution.Write down your ideas and how you are going to execute them.The most important part is again consistency you have to do it regularly to get the momentum and tap into your full potential.

Visualisations

WARNING! Don’t mix it up with day dreaming it has nothing to do with day dreaming.It’s a totally different concept.Just visualize and feel yourself working through your goal successfully.

For example, if you want to give a great presentation repeat the presentation in your mind visualize how you are going to explain everything see yourself successfully getting the attention of the audience and delivering a great presentation.

Do it again and try to visualize your self a successful person who has been doing that for long and replicate that in your mind.But don’t visualize any name, fame or money associated with that just be focused on your work.

Music

Yes, Right type of music can help you reprogram your subconscious mind.The most recommended music for reprogramming your subconscious mind is Alpha waves or Theta waves they will take you to a state where your mind is concentrated and you can see the things more clearly instead of going as per your old habit of reacting without knowing.

 

Guided Meditation

Guided meditation is one of the best ways to get the mind concentrated and see the things clearly as they are without any limiting beliefs.You can just plug in your head phones and get started with a guided meditation session that will take you to the deeper level of the mind where you can clear the extra noise and get rid of your limiting beliefs.Here is a guided meditation course

 

Conclusion

You can use your subconscious mind and tap into your full potential and achieve your dream life.All you need is to have a strong desire to do what you want to accomplish that keeps you going even when you want to give you when you have a strong desire consistently practicing the above techniques will help you tap into your full potential and also will help you to rewire your subconscious mind and you will get rid of the limiting beliefs which stop you from living your dream life

 

 

 

 

 

 

 

 

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